Reconnect with Nature: Beginner’s Guide to Creating Your Own Thriving Urban Sanctuary
- Sarah Nahari Halevi
- Feb 20
- 30 min read
Updated: Mar 19
In 2020, I immersed myself in the world of regenerative permaculture, learning essential principles of urban gardening, soil health, water management, and reforestation. Over the years, I’ve refined my skills in growing food and medicinal herbs, developing a deep connection with the land even in small spaces. My first balcony garden in 2011 featured tomatoes, green beans, and lettuce—simple beginnings that have evolved over time.
Today, my urban garden thrives with herbs like lemongrass, thyme, oregano, and aloe, while embracing seasonal changes to maximize production. As my husband and I relocate to a larger space with more balcony room, I’m excited to share how you can transform your small apartment into a lush garden oasis with simple, practical steps that prioritize both beauty and holistic wellness. Whether you're growing herbs for health or cultivating food for your kitchen, this guide will show you how to create your own urban sanctuary.
Read to the bottom to see my list of Top Recommended Items to get your Garden Oasis Blossoming Beautifully!
The Holistic Benefits of Urban Gardening and House Plants
Gardening, especially in urban spaces, goes far beyond just beautifying your home. It offers countless holistic wellness benefits that nourish your body, mind, and spirit. As someone who has studied permaculture and herbalism, I deeply believe in the power of nature to restore balance to our lives.
1. Connection to the Earth, the Food You Eat and Your Roots.
When you grow your own food, you develop a deeper appreciation for the nourishment that comes from the earth. It allows you to reconnect with the natural cycles of planting and harvesting, making you more mindful of what you consume. Whether you’re growing herbs, vegetables, or even fruits, each plant you nurture becomes a reminder of your deep connection to the earth and the life it supports. Not to mention this is an ancestral act that roots us in practices that allowed our ancestors to endure and carry-on the legacy that is now in your hands. Gardening is not only a connection to the physical root systems that give us life, but also those we’ve inherited as well.
2. Supporting Mental and Emotional Wellness.
Tending to your garden offers mental health benefits as well. The act of nurturing plants can reduce stress, improve mood, and promote mindfulness. Gardening is a form of moving meditation, my favorite type of meditation, personally—it helps ground you in the present moment, offering peace and clarity. By spending time with your plants, you can reduce the anxiety and overwhelm that often accompanies modern living. As mentioned above, gardening has the power to reconnect us with our ancestral ways which is a doorway to deep healing and clearing. This simple act can teach us a lot about who we are, where we come from and how to turn the forgotten soils of the past into hearty fertilizer for the future.
House plants play a crucial role in improving air quality and adding beauty to your home. Many indoor plants act as natural air purifiers, removing toxins and boosting oxygen levels. This contributes to a healthier living environment, which aligns perfectly with the wellness goal of creating a balanced and nourishing space for you and your family.
4. Gardening as a Form of Self-Care.
Urban gardening is also a form of self-care. It encourages you to slow down, be patient, and connect with nature on a deeper level. It’s about creating a space that supports your physical, emotional, and spiritual well-being. Every plant you tend to becomes a part of your personal healing journey, teaching you valuable lessons about patience, growth, and interconnectedness. If approached with intention you’ll be able to develop a relationship with each plant as it’s own being- who can act as a teacher, as a mirror of aspects of self. You can learn to become attuned to what your plants need and then ask yourself, “how is what my plant is in need of similar to what I am needing to give myself at this time?”
With these holistic benefits in mind, let’s dive into the practical steps you can take to transform your small balcony or apartment into a lush, thriving garden oasis!
10 Steps to Transform Your Balcony into a Lush Urban Garden and Indoor Oasis
1. Start with a Vision: Plan Your Space
In regenerative permaculture, I learned the importance of spending time truly observing the land before jumping into any planting. The practice is to sit with a piece of land for a whole year to study its patterns through the seasons. This period of observation gives you the opportunity to understand how the land behaves—how the sunlight shifts, how the water drains, which areas are more fertile, and where the wind blows. More than just observing the land physically, it allows you to connect with the spirit(s) of the land, to tune into the unique relationship between the flora and fauna, and to begin to sense the deeper energy that resides there.
Now, I recognize that in an urban setting, we won’t take a full year to observe—it's a different scale and intention. However, I still recommend taking at least a week and up to a full month to sit with your space and truly get to know it before planning. In this time, you’ll begin to understand the rhythms of your environment, the patterns of sunlight, wind, and water, as well as the local wildlife. You may notice which pollinators—like bees or butterflies—frequent your space, or perhaps other creatures like birds or squirrels that interact with your garden area. This observation time also provides you the opportunity to ask yourself deeper questions: What do you want this space to offer you? What kind of energy are you calling in? How do you envision growing alongside your garden? What does this garden mean to you?
During this period, it’s also an excellent time to do some background research on the native species of your area. Learning about the plants, trees, and flowers that are native to your region will help you make more informed decisions about what to plant. Native species are typically more adapted to local climate conditions and require less maintenance, making them easier to grow and more sustainable in the long term. This research can also guide you in choosing plants that support the local ecosystem and attract beneficial pollinators, helping you create a garden that is in harmony with the surrounding environment.
Taking this time to observe and research will help you form a more intentional vision for your garden, one that reflects both your personal needs and the needs of the land. By tuning into these elements, you set the foundation for a thriving, harmonious garden that honors the space’s unique characteristics.
2. Prepare Your Soil: Look Locally for Resources
Healthy soil is the cornerstone of a successful garden. Without rich, fertile soil, even the best-planned garden will struggle. Instead of buying expensive commercial soil, I recommend looking for local resources. Many municipalities offer free compost or soil to residents, and it's a fantastic way to enrich your garden while contributing to a more sustainable, closed-loop system. Check with your local county or city to see if they have any programs or resources available. Not only does this save you money, but it also helps reduce waste by utilizing organic matter that would otherwise end up in landfills.
Sourcing local soil also helps you expand your comfort zone by getting out into the world and actively dipping your toes into a new community of like-minded humans. It’s a wonderful way to connect with other gardeners and get involved in sustainable practices in your local area. For those in the Los Angeles area, be sure to check out local resources such as the LA Compost network or free compost programs offered by the city.
Tips to Improve Soil Quality and Diversify Nutrients
To further enhance your soil, consider adding organic matter such as compost, organic mulches, or leaf litter to enrich its structure and nutrient content. These materials not only improve the soil’s water retention and aeration but also encourage the growth of beneficial microbes, which are essential for plant health. If you’re looking to diversify the nutrients in your soil, try adding different types of organic fertilizers such as bone meal (for phosphorus), blood meal (for nitrogen), or fish emulsion (for a balance of macro and micro-nutrients). Always test your soil if possible to ensure you're supplementing it with the right nutrients for the plants you're growing.
Urban Composting Hacks: Small Bins for Your Patio
If you want to take your soil improvement to the next level, consider starting your own urban composting system. Even with limited space, it’s possible to create a fruitful composting setup on a small patio or balcony.
Incorporating earthworm castings into your compost is another great way to enhance soil quality. Worms break down organic matter into nutrient-rich humus, which is excellent for improving soil fertility. You can also add the worm castings directly to your garden beds for an added nutrient boost. Also check out the list at the end of this blog for a list of amazing products that can help support soil quality!
Check out this video by a YouTube creator I follow, who goes into great detail about how to start your own balcony compost. The video provides practical tips on composting in small spaces. It's a fantastic resource for those looking to start composting at home and ensure their garden has the best, nutrient-rich soil possible.
3. Create Elevated Plant Beds or Vertical Gardens.
Small spaces require smart use of vertical gardening techniques. Consider wall-mounted planters, hanging baskets, or even repurposed materials like old wooden pallets to create vertical planting areas. These solutions save space while allowing you to grow a wide variety of plants. Vertical gardens are perfect for urban gardening because they can accommodate climbing plants, herbs, or even small vegetables. You can find great local deals on FB marketplace often, get crafty and DIY your own planters or make an investment for something that meets your aesthetic and needs that will last a long time and be backed with a warranty from some of my suggestions below. Be sure to check the list of suggested items at the bottom of this post to see my favorite planters, pots and garden supplies!
4. Embrace Companion Planting for Healthier Gardens
Companion planting is a key principle in permaculture that encourages planting certain species together to support each other’s growth and is rooted in ancient Indigenous agricultural practices. Plants can enhance one another in a variety of ways—some can deter pests, others improve soil quality, and some even help attract beneficial insects. This technique not only leads to healthier, more resilient plants but also eliminates the need for chemical pesticides and fertilizers, making your garden more sustainable.
When first learning about companion planting, I was taught about the Native American tradition of the "Three Sisters." This planting technique involves growing corn, beans, and squash together, each of which supports the others in unique ways.
Corn provides a natural structure for the beans to climb, eliminating the need for a trellis.
Beans, being legumes, fix nitrogen in the soil, enriching the earth and providing nutrients for the other plants.
Squash acts as a ground cover, helping to retain moisture, suppress weeds, and protect the roots of the corn and beans.
The Native Story of the Three Sisters
The story of the Three Sisters is deeply rooted in Native American tradition, especially among the Iroquois though across several other indigenous tribes in North America. It’s said that the three crops—corn, beans, and squash—were sent as gifts from the Creator to nourish the people. These crops, planted together in a sacred triad, symbolized the harmony between the plants, the earth, and the people who tended them.
According to the story, the corn represents the eldest sister, offering strength and leadership as it stands tall. The beans, the middle sister, bring unity and support through their ability to fix nitrogen in the soil, improving the health of the entire garden. The squash, the youngest sister, represents protection and the nurturing of the earth, spreading its vines like a blanket to guard the soil and roots of its companions.
By planting these three crops together, not only do you create a symbiotic relationship that strengthens each plant’s growth, but you also honor an ancient tradition of interconnectedness. This practice reflects a holistic approach to gardening and life as a whole, where the relationship between plants mirrors the balance and mutual support that can exist between all living things.
Sharing this story and being reminded of the powerful lessons it carries always makes my heart smile!
How to Incorporate Companion Planting in Your Urban Garden
In addition to the Three Sisters, there are many other companion planting combinations you can use in your urban garden. For example:
Basil and tomatoes: Basil enhances the flavor of tomatoes and can help repel pests like aphids.
Marigolds and almost any plant: Known for their ability to repel insects and nematodes, marigolds are a wonderful addition to any garden.
Nasturtiums and cucumbers: Nasturtiums act as a natural pest repellent for cucumbers, and their leaves and flowers are edible, adding both beauty and utility.
By embracing the wisdom of companion planting, you create a diverse, thriving garden that works in harmony with nature. These relationships help improve soil health, reduce pests, and increase biodiversity, resulting in a more resilient and sustainable garden.
5. Plant Seasonally for Year-Round Harvest (Urban Edition…aka- in Containers)
Planting seasonally is not only a sustainable gardening practice but also a strategy that promotes both soil health and human health—even in container gardens. In an urban setting where space is limited and gardening is typically done in pots or raised beds, seasonal planting becomes a powerful way to maximize the use of your space and soil while keeping your plants healthy and your harvests abundant.
Supporting Soil Health in Container Gardens through Seasonal Planting
In a container garden, soil health is even more critical because the limited volume of soil in pots can easily become depleted of nutrients. Planting seasonally in containers allows you to manage the needs of your soil by rotating crops that have different nutrient requirements. For example, root vegetables, like carrots or beets, are great for breaking up compacted soil in containers, while legumes (like beans or peas) can help replenish nitrogen in the soil. This approach mimics crop rotation in traditional gardening, but on a smaller scale, preventing overuse of any one nutrient and maintaining a healthy, balanced growing environment for your plants.
Another way to support soil health is by replacing the soil in your containers periodically or refreshing it with compost or organic matter. After each season, you can remove some of the old soil, mix it with fresh compost or soil, and add in a slow-release organic fertilizer. This keeps the soil fertile and ensures that your plants have the nutrients they need to thrive.
Supporting Our Health through Seasonal Foods in Containers
Just like in-ground gardens, growing seasonal foods in containers offers numerous health benefits. When you plant seasonally in pots, you’re still consuming produce that’s fresh and nutrient-dense, even though the plants are grown in a different medium. Seasonal vegetables, like spinach and kale in the cooler months, or tomatoes and peppers in the warmer months, can be grown in large planters, allowing you to enjoy nutrient-rich foods throughout the year. Eating these freshly grown, seasonal foods supports your health by providing essential vitamins and minerals that match the body’s needs in each season.
In an urban environment, container gardening allows for more flexibility in terms of what you can grow and when. You can rotate seasonal crops based on the available space and light in your containers, and because container gardening is more controlled, you can keep your plants sheltered during extreme weather (like frost in the winter or intense heat in the summer).
How Seasonal Planting Enhances Your Container Garden's Resilience
Seasonal planting in containers helps to keep your garden resilient by aligning with the changing conditions of your environment. In pots, plants are more sensitive to temperature and watering changes, so seasonal adjustments ensure that plants are better suited for the conditions of each time of year. For example, in the heat of summer, you might focus on water-hungry crops like cucumbers or zucchini, and in cooler months, you can switch to hardy greens like arugula or chard that thrive in lower temperatures.
This seasonal approach also supports biodiversity in your container garden. By choosing plants that complement each other and the changing environment, you reduce the need for excessive fertilizers and manage pest issues naturally. Even in containers, a balanced, diverse garden that changes throughout the year will naturally thrive and offer a bounty of food that nourishes both you and your soil. Check the Farmer’s Almanac for a Planting Guide based on Your Zip Code!
6. Plant Pollinator-Friendly Plants: A Sacred Connection to Nature
I think I will have to write a whole separate blog on Pollinators and Pollinator plants because there is just so much to say and celebrate. Pollinator plants are essential for the health of your garden and the environment. Bees, butterflies, and hummingbirds play a crucial role in fertilizing plants, enabling them to produce fruits and seeds. Without pollinators, much of our food supply would dwindle. By planting pollinator-friendly plants like lavender, echinacea, and sunflowers, you support biodiversity and create a thriving ecosystem, even in urban spaces.
The Spiritual Medicine of Pollinators
Pollinators carry deep spiritual significance. Bees symbolize community, abundance, and the power of collaboration. They teach us to be diligent and dedicated, reminding us that small, consistent actions create abundance in life. Butterflies, with their transformative life cycle, embody renewal and change, showing us the beauty in personal growth. Hummingbirds, with hearts that are the largest per gram of body weight of any animal, symbolize love, joy, and courage. Native stories often speak of the hummingbird’s "big heart," reflecting their boundless energy and fearless nature, teaching us to approach life with passion, openness, and a full heart.
What We Can Learn from Pollinators
Pollinators teach us patience, subtlety, and the importance of nurturing growth. Their quiet, persistent work connects one part of life to another, helping us understand that transformation, though often unseen, is always happening. By cultivating pollinator plants, we honor their sacred role in nature and align ourselves with their wisdom of growth, transformation, and abundance.
7. Incorporate Medicinal Herbs: Nurturing Health and Spirit
Medicinal herbs are a powerful and healing addition to any urban garden. By growing herbs like sage, lavender, rosemary, and peppermint, you create a mini apothecary at home, allowing you to take control of your health and well-being. These plants, known for their therapeutic properties, can be used in teas, tinctures, or topically to support everything from digestive health to mental clarity, and even to soothe emotional discomfort such as anxiety or insomnia. In an urban garden, these herbs thrive in pots or planters, making them perfect for balconies and small spaces.
Though I really want to share on how deeply the benefits of growing medicinal herbs go beyond just physical healing. There are spiritual lessons embedded in each plant that can deepen your connection to nature and to yourself. Working with medicinal herbs is a sacred act of self-care, where tending to these plants becomes a form of honoring the wisdom they hold.
Sage: The Plant of Wisdom and Cleansing
Sage, known for its strong medicinal qualities, has been used for centuries in spiritual practices for its purifying and cleansing properties. Whether you’re using it in smudging ceremonies to clear negative energy or sipping it as a tea to calm an overactive mind, sage teaches us the importance of purification and mental clarity. It reminds us to clear away what no longer serves us, making space for growth and healing. Growing sage in your garden allows you to reconnect with the deep wisdom of this plant and its ability to bring both physical and spiritual clarity.
Lavender: The Plant of Calm and Connection
Lavender is widely known for its calming, anti-anxiety properties. By growing lavender, you’re inviting peace and stillness into your space, both physically and energetically. Lavender teaches us the value of stillness in a chaotic world, offering a gentle reminder to slow down, take deep breaths, and connect with our inner calm. It also symbolizes self-care and emotional healing—qualities that are clearly aligned with the holistic approach to wellness. The act of tending to lavender is a spiritual practice, inviting us to nurture not just the plant, but also our own sense of peace and balance.
Rosemary: The Plant of Memory and Protection
Rosemary has long been associated with memory, protection, and focus. As you grow rosemary, it offers lessons in remembrance—of the past, of traditions, and of the wisdom we hold within ourselves. It’s a powerful herb for mental clarity and grounding. Rosemary’s resilience also symbolizes protection, teaching us to create boundaries and to strengthen our sense of self. By caring for rosemary, you strengthen your own spiritual foundation and deepen your connection to your own inner guidance.
Peppermint: The Plant of Vitality and Renewal
Peppermint is known for its refreshing, revitalizing properties. Growing peppermint in your garden is an act of inviting renewal and vitality into your life. It teaches us the importance of invigoration—both in body and spirit—and reminds us to keep our energy flowing freely. Peppermint also encourages us to approach life with a lightness, helping us to release stagnation and welcome new beginnings. As you harvest and use peppermint, you’re reminded to refresh your mind, body, and soul, embracing the power of rejuvenation.
The Ancestral Connection: Reclaiming the Medicine of Our Lineage
Growing medicinal herbs is also a profound, yet simple ancestral act that reconnects us with the medicine keepers in our lineages. Our ancestors, for thousands of years, relied on the land to provide healing plants that nourished both their bodies and their spirits. By cultivating these herbs, we honor the traditions passed down through generations, weaving a thread that connects us to the wisdom of our forebears.
As you begin to grow your medicinal herbs, take the time to explore your own ancestry. Where do your ancestors come from? What plants were native to their lands? Is there a particular herb or plant that was central to their healing practices? You might even find that certain plants you’re drawn to are related to those traditional medicines, or that a local plant in your area is a kin of one from your ancestors’ homeland. This exploration not only enriches your gardening experience but also magically expands your spiritual connection to the land and the practices of your lineage.
Growing your own medicine brings us back to our roots, both literally and figuratively. It allows us to reclaim a sacred, healing practice that was once lost or displaced and to bring it into our modern lives with intention and respect.
8. Utilize Indoor Plants for Air Quality and Beauty
Indoor plants are more than just a way to beautify your space—they also play a crucial role in improving air quality and creating a calming environment. In an urban setting, where the air quality can often be compromised, plants become natural air purifiers, filtering out toxins and replenishing the oxygen we breathe. This is one of the many reasons indoor plants are so essential to creating a healthy, vibrant living space.
One of the most beautiful aspects of indoor gardening is propagating plants—growing new plants from the ones you already have. Not only does this save you money, but it also allows you to keep your space lush and green without having to buy new plants constantly. With a few simple propagation techniques, like stem cuttings or leaf propagation, you can expand your indoor garden and share your green beauties with friends and family. Plus, it’s deeply satisfying to watch a new plant take root and thrive in your care.
One plant that’s particularly powerful in both aesthetic and air-purifying qualities is the spider plant. Spider plants are not only incredibly easy to care for, but they are also amazing air filters, purifying up to 99% of air pollutants in a 200-square-foot space. Imagine the impact of having a few spider plants around your home—not only will your space look more beautiful and inviting, but the air you breathe will be significantly cleaner and fresher.
Top 10 Low-Maintenance, Air-Filtering Indoor Beauties
If you’re looking to start or expand your indoor garden, here’s a list of top 10 low-maintenance plants that are not only beautiful but also excellent at purifying your indoor air:
Spider Plant (Chlorophytum comosum)This hardy, easy-to-grow plant can purify the air in small spaces and thrives in indirect light. Plus, its long, arching leaves add a beautiful touch to any room.
Snake Plant (Sansevieria trifasciata)Also known as Mother-in-law’s Tongue, snake plants are virtually indestructible and can survive in low light and with minimal water. They are excellent for improving air quality by removing toxins like formaldehyde and benzene.
Peace Lily (Spathiphyllum)Peace lilies are not only stunning with their white blooms, but they are also powerful air purifiers, filtering out mold spores, ammonia, benzene, and formaldehyde. They’re low-maintenance and thrive in low light.
Aloe Vera (Aloe barbadensis miller)Aloe vera is well-known for its healing properties, but it also excels at purifying the air and is incredibly easy to care for. It requires minimal watering and thrives in bright, indirect light.
Pothos (Epipremnum aureum)Known for its cascading vines and heart-shaped leaves, pothos is an incredibly forgiving plant. It’s one of the best at filtering indoor air and can thrive in low light conditions, making it perfect for busy individuals.
ZZ Plant (Zamioculcas zamiifolia)The ZZ plant is a tough, resilient plant that can survive in almost any indoor environment. It requires little water and light, making it ideal for beginners and busy plant lovers. It’s also great at purifying air by removing toxins like xylene and toluene.
English Ivy (Hedera helix)This classic, easy-to-grow vine is great for removing toxins from the air and can be trained to grow along trellises or in hanging baskets. It thrives in moderate light and cool temperatures.
Dracaena (Dracaena marginata)With its striking, tall leaves, the dracaena is both a beautiful and functional addition to any home. It’s known for removing harmful chemicals like benzene, formaldehyde, and trichloroethylene from the air.
Boston Fern (Nephrolepis exaltata)A lush, feathery plant, the Boston fern thrives in humid environments and is excellent for improving indoor air quality. It requires a little more care in terms of humidity, but its air-purifying abilities are well worth the effort.
Rubber Plant (Ficus elastica)The rubber plant is a low-maintenance plant with glossy, deep green leaves that add vibrancy to any room. It’s excellent at removing toxins like formaldehyde and is perfect for adding height and structure to your indoor garden.
Adding a few of these air-purifying beauties to your indoor garden not only enhances the aesthetic appeal of your home but also contributes to a cleaner, healthier environment. Whether you're new to indoor gardening or an experienced plant parent, these plants are a great choice for creating a lush, low-maintenance indoor oasis. Remember, propagating these plants and sharing them with friends or using them to expand your space can be an inspiring and rewarding way to stay connected with the green world around you. Let your plants thrive and purify your air while nurturing your space and spirit.
9. Stack Functions: Maximize Utility with Multi-Use Spaces
In urban gardens, especially those with limited space, stacking functions is key to maximizing the utility of your environment. The idea behind stacking functions is to combine different uses for the same space, making the most of every inch while also enhancing the overall functionality of your garden. By thoughtfully selecting plants and design elements that serve multiple purposes, you create a space that is not only beautiful but also practical, productive, and sustainable.
Edible Plants and Ornamental Beauty
One of the most effective ways to stack functions is by growing edible plants alongside ornamental plants. For instance, you can plant mint or parsley next to a flowering plant like marigolds or nasturtiums. This pairing does more than just beautify your space—it also provides fresh herbs for your kitchen, saving you trips to the grocery store while adding a vibrant touch to your garden. The edible plants serve both a culinary purpose and a visual one, enriching your garden and your meals.
You can also integrate herb gardens into decorative pots or raised beds, allowing them to serve both as functional kitchen ingredients and as visually interesting elements in your garden design. This dual-purpose approach is perfect for those with limited space but a desire for both beauty and practicality.
Shade-Giving Plants for Comfort and Function
Another fantastic way to stack functions is by incorporating shade-giving plants that provide cooling relief during the hot months. Consider planting grapevines, climbing beans, or ivy to grow along trellises or fences. These plants not only provide shade for other plants or seating areas but also give you a beautiful, green backdrop for your outdoor space. The leaves of these climbing plants help to cool the surrounding environment, creating a more comfortable and inviting space during the heat of the summer. In turn, these plants also produce edible fruits or vegetables, offering you another harvest from your garden.
In addition to their cooling effect, climbing plants can help make your space feel more lush and full, even if you're working with a small or vertical garden. By planting these functional, shade-giving plants, you create micro-climates within your space, offering both relief from the sun and a vibrant, multi-layered garden environment.
Companion Planting and Pest Control
Stacking functions isn’t just about aesthetics and food—it’s also about creating a healthier ecosystem in your garden. By incorporating companion planting, you can reduce the need for pesticides and encourage natural pest control. For example, plant marigolds or basil next to your tomatoes to repel pests, or grow nasturtiums alongside cucumbers to deter aphids. These companion plants not only protect your crops but also add color and texture to your garden, making your space more dynamic while promoting the health of your plants.
Vertical Gardening for Increased Yield
Utilizing vertical space is another way to stack functions. Vertical gardening, using structures like trellises, wall planters, or hanging baskets, allows you to grow more plants in less space. These structures can support climbing plants like peas, tomatoes, or vines, which can free up ground space for other crops. By growing upward, you increase your yield without taking up additional room, making vertical gardening an essential technique for urban gardeners with limited space.
Incorporating vertical structures like living walls or hanging gardens not only maximizes the growing area but also enhances the visual appeal of your space, adding layers of greenery and dimension to your garden.
Creating a Multi-Sensory Experience
Stacking functions also means engaging multiple senses. Your garden can be a sanctuary that pleases the eyes, nose, and taste buds. Combine aromatic herbs like basil or lavender with colorful flowers and edible plants. These elements offer a sensory experience where you can see the beauty of the flowers, smell the herbs' fragrances, and taste the fresh produce. By blending plants that stimulate different senses, your garden becomes a place of mindfulness and enjoyment, enhancing your connection to the earth.
By thinking creatively about how each plant can serve more than one function, you can maximize the potential of your space while making your urban garden more sustainable, practical, and enjoyable. Stack functions to create a lush, productive oasis that provides not only beauty and comfort but also nourishment and peace.
10. Engage with the Community: Share and Learn
Urban gardening is a powerful way to not only connect with nature but also with your local community. Beyond the physical act of growing plants, gardening provides numerous mental health benefits and fosters a sense of belonging, purpose, and shared responsibility. In cities where social isolation is often prevalent, urban gardening can serve as a grounding force, creating connections with neighbors and building vibrant, supportive communities.
The Mental Health Benefits of Social Gardening
Gardening, in and of itself, is known to reduce stress and improve mood. The act of nurturing plants and watching them grow is incredibly therapeutic, fostering a deep sense of calm and accomplishment. But when gardening is done socially, it amplifies these benefits, creating a network of support and camaraderie.
Social gardening offers the opportunity to connect with others who share similar interests and values. Whether it’s participating in a community garden, exchanging gardening tips with neighbors, or joining a local gardening club, these interactions reduce feelings of isolation and increase social cohesion. The shared purpose of creating a green, thriving space together fosters a sense of community belonging, which has been shown to be crucial for mental health and well-being.
Working together in the garden also teaches collaboration, patience, and mutual respect. The slow, cyclical process of gardening, from planting to tending to the harvest, mirrors the way we build and nurture relationships—requiring time, effort, and care. Gardening in community encourages us to listen, learn, and share in the collective joy of nurturing life.
Reaping the Rewards of the Harvest
One of the most rewarding aspects of urban gardening is the harvest. There’s something deeply satisfying about seeing the fruits of your labor come to life in the form of fresh produce, flowers, or herbs. The act of harvesting is both a literal and metaphorical reminder of the abundance we can create when we put care into the earth.
Harvesting not only provides physical nourishment but also offers a mental health boost, as the process of cultivation is directly linked to a sense of accomplishment, gratitude, and empowerment. It’s a tangible reminder that hard work and patience yield results. Sharing the harvest with neighbors or community members strengthens bonds and reinforces the idea that we are all connected to one another through the land.
In addition, the seasonal nature of gardening helps to cultivate mindfulness. You’re constantly reminded of the passage of time, of patience, and of the importance of being present with what is growing and changing around you. This process offers a meditative space for reflection, encouraging a mindset of gratitude, awareness, and groundedness.
Gardening as a Connection to Ancestral Healing
Gardening is also a deeply ancestral act. For thousands of years, our ancestors grew food, medicines, and herbs as a means of survival, healing, and spiritual practice. By cultivating your own garden, you are not only reconnecting with nature, but you are also honoring the wisdom and practices of those who came before you. Gardening is a way to tap into ancestral healing—to honor the deep knowledge that has been passed down through generations, often orally and through the plants themselves.
As you work with herbs and medicinal plants, you reconnect with the traditional healing practices of your ancestors. Consider learning about the plants that were native to your family’s homeland and integrating them into your garden. This process of reconnecting to ancestral plants can be an incredibly healing and empowering practice. It allows you to bring forth the wisdom of your forebears into your own space, strengthening your sense of identity and continuity.
Planting, tending, and harvesting from your garden can become a spiritual practice—a ritual that not only nourishes your body but also connects you to the cycles of life, death, and renewal that have sustained humanity for generations. Gardening allows you to honor your heritage, create a deep sense of purpose, and establish a sacred connection to the land.
Building a Sustainable Gardening Culture for Future Generations
Finally, urban gardening fosters a sustainable gardening culture that can be passed on to future generations. By sharing your knowledge, tools, and resources with others in your community, you help spread the practice of growing food and plants in sustainable, eco-friendly ways. Whether you’re swapping seeds, teaching a neighbor how to start a garden, or sharing the fruits of your labor, you’re contributing to the long-term health of both your community and the planet.
In this way, gardening becomes more than just a hobby—it’s an act of legacy-building. It’s about creating a space where future generations can come together, connect with nature, and learn to tend to the earth. As we cultivate our gardens, we are also cultivating a future where sustainable practices, community connection, and ancestral wisdom are valued and upheld.
Conclusion
Creating a lush, thriving urban garden on your balcony or in your apartment is not just about beautifying your space—it’s about cultivating wellness. Gardening offers a holistic approach to well-being, enhancing physical, emotional, and spiritual health. Whether you’re growing your own food, nurturing medicinal herbs, or simply improving your indoor air quality, your garden will become a sanctuary that nourishes both your body and mind.
By following the 10 steps I shared with you above, you can transform even the smallest of spaces into a thriving urban oasis. Let your garden be a reflection of your connection to nature, your commitment to sustainability, and your personal well-being.
Now as promised here is the ultimate shopping list for getting your urban gardening adventure off to a vibrant start!
1. Polystone Plant Pot
A sleek and durable polystone plant pot that is perfect for indoor or outdoor use. Its modern look complements any balcony or small garden, and its sturdy construction ensures long-lasting use. Ideal for herbs, flowers, or small plants.
2. Earth Pod Organic Plant Food Spikes
These organic plant food spikes offer a simple, mess-free way to nourish your plants. Perfect for balcony or small garden spaces, they ensure your plants receive the nutrients they need to thrive without any hassle. Particularly recommend the Vegetable and Herb plant food - Click Here
And the Indoor House Plant Formula is a Big Winner as well! - Click Here
Click Here to see all options, you can’t go wrong- just opt for the option that meets your plants needs!
3. Vertical Garden Wall Planter
Perfect for maximizing vertical space, these hanging planters allow you to grow multiple plants in a small area. It’s great for hanging on balconies or walls and works well with herbs, flowers, or climbing plants. Retains water well, especially if not positioned in direct sunlight.
4. Plant Watering Globes
Keep your plants hydrated even when you're away with these convenient plant watering globes. Designed to slowly release water directly to the roots, these globes ensure your plants receive the right amount of moisture, reducing the risk of over or under-watering. Perfect for both indoor and outdoor plants, these globes provide consistent hydration, making them ideal for busy gardeners or those who have busy schedules. Made from durable glass or plastic, they come in various sizes to suit different plant types, from small houseplants to larger garden arrangements. With their simple yet elegant design, plant watering globes not only promote healthy plant growth but also add a decorative touch to your garden or home.
5. Farmstand Starter Kit with Glow Rings and Seedlings Included
Take your urban gardening to the next level with the Farmstand Starter Kit—a complete hydroponic growing system that makes it SUPER easy to grow fresh, healthy plants at home year round. Now I am a lover of soil and traditional gardening, but I also find that this hydroponic system for at home leafy greens and herbs is really such a great way to provide healthy, clean nutrition for yourself and/or family. This innovative system includes 24 pre-grown seedlings, so you can start harvesting within just a few short weeks, along with glow rings that provide optimal light for plant growth. The vertical garden planter tower maximizes your space, allowing you to grow a variety of plants—such as herbs, leafy greens, and small vegetables—without the need for soil. With a hydroponic system, your plants receive water and nutrients directly through their roots, leading to faster growth and higher yields. Whether you're a seasoned gardener or just getting started, this kit is a great way to cultivate fresh, homegrown produce indoors or on your balcony. The sleek, self-sustaining design fits perfectly in any space, bringing both functionality and beauty to your home.
Start your year-round garden journey by clicking here! - I’m excited for you!
6. Raised Garden Bed with Wheels & Shelf
Maximize your gardening space with the Elevate 32" Tall Raised Garden Bed. This sturdy, anti-rust steel planter is perfect for growing vegetables, herbs, or flowers on your patio, balcony, or backyard. With a 400-pound capacity and a built-in shelf for extra storage, it’s both practical and stylish. The wheels make it easy to move, while the raised design reduces bending, making gardening more comfortable. A great addition for small spaces or anyone looking for an accessible, mobile garden solution.
7. Mobile Planter Box with Trellis
Elevate your outdoor garden with the linked Mobile Planter Box. This 62-inch tall, natural wood planter is perfect for flowers and climbing plants, adding height and charm to your balcony or patio. The built-in trellis provides support for vines and creepers, while the drainage holes ensure healthy root growth. Very easy to move with its wheels, this stylish planter is a beautiful solution for small spaces and urban gardening.
8. Plant Propagation Tubes
Bring a little greenery and creativity to your space with Plant Propagation Tubes and wall hangings, I think of it as living art! These sleek glass tubes/bulbs are perfect for showing off your hydroponic cuttings while adding a chic touch to your home, office, or garden. The wooden stand keeps things stylish and organized, making it easy to grow and propagate your favorite plants. Whether you're starting new plants or simply showing off a few beauties, these mini vases make an excellent gift for plant lovers or a fun decor piece for any plant parent’s collection. I’ve linked a few of my favorite styles below so you can find the perfect one for your space!
3 Tiered Wall Hanging Terrarium with Wooden Stand- Get Yours
Propagation Stations Wall Hanging Glass Terrariums Planter Cylinder Flower Vase- Click Here.
Rustic Wall Planter Set of 4 Planters for Indoor Plants Wood Plant Holder- Add to Your Cart.
Terrarium Container Flower Planter Hanging Glass for Hydroponic Plants- Order Now.
9. Plant Repotting Mat
Make repotting a breeze with this Plant Repotting Mat! Whether you’re moving succulents into fresh pots or giving your plants a little TLC, this waterproof vegan leather mat keeps things tidy. At 30” x 20”, it’s large enough to catch soil and mess but folds up easily for storage. The light sage green color is perfect for blending into your garden vibe, while the durable material ensures long-lasting use. Keep your space clean while giving your plants the best treatment—because your garden deserves it!
10. 9-Piece Heavy Duty Garden Tool Set
This 9-piece heavy-duty gardening tool set comes with everything you need to dig, plant, and cultivate your urban oasis. From rust-proof tools to a stylish and durable garden organizer handbag, this set keeps you ready for any gardening task. The cute yet functional design makes it easy to store your tools and carry them from potting to planting. Whether you're nurturing your balcony garden or hopping over to your local community garden, this set combines practicality and style for every future garden guru!
*If you’re reading this and looking for something without the flower print; click here.
11. Macrame Plant Hangers, Set of 4
Add a touch of boho charm to your space with this Macrame Plant Hangers Set of 4. These beautifully crafted, handmade hangers are perfect for displaying your favorite plants in style—whether you’re hanging them from your ceiling, balcony railing, or anywhere in your home. The soft, woven cotton adds a cozy vibe while keeping your plants elevated and thriving. With four versatile hangers, you can mix and match sizes for a stunning visual display that will elevate your urban garden vibe.
12. Solar Outdoor String Lights - Vintage Rope Hemp
Light up your garden or balcony with these Solar Outdoor String Lights that bring a warm, vintage vibe to any space. This 20ft vintage rope hemp design adds rustic charm, while the 16 shatterproof bulbs provide a cozy, inviting glow. With 8 lighting modes, you can set the perfect ambiance whether you're hosting a backyard gathering or relaxing under the stars. These solar-powered lights are waterproof, making them perfect for year-round outdoor use, whether on your garden fence, patio stairs, or balcony. Create your own balcony oasis with these sustainable, stylish lights!
13.Watering Can for Indoor Plants – Long Spout Precision Watering
Give your plants the care they deserve with this sleek Watering Can designed for precision watering. The long spout ensures you can target the base of your plants with ease, perfect for indoor houseplants, outdoor flowers, and even hanging baskets. With its minimalist Nordic style, this watering can adds a touch of elegance to your gardening routine. Ideal for bonsai or any delicate plant, it’s a practical yet stylish tool that helps keep your green friends hydrated and thriving.
14. Electric Composter for Kitchen – 4L Smart Countertop Compost Bin
Turn your kitchen scraps into rich, organic fertilizer in just 3 hours with this Electric Composter. Honestly, this is one of the coolest tools that every serious urban gardener in the modern day should consider. If you have the time and space to compost the traditional way- go for it… but living in the city as a soon to be first time mom, gives me so much joy to be able to create soil from scraps in hours. This sleek, odorless, low-noise countertop compost bin is perfect for any urban gardener who wants to reduce waste and enrich their garden. The 4L capacity is ideal for small kitchens, while the smart design ensures no leaks or mess. With this easy-to-use indoor food recycler, you can sustainably recycle food waste right in your home, turning it into nutrient-dense compost for your plants. Keep your kitchen tidy and eco-friendly with this efficient, space-saving solution! IN LOVE!
15. Glass Hummingbird Feeder for Outdoors Hanging
Bring the magic of nature right into your urban garden with this Glass Hummingbird Feeder. As you plant pollinator-friendly plants like lavender, echinacea, and sunflowers, this feeder provides the perfect nectar station for hummingbirds, adding an extra layer of life to your garden. With 5 flower feeding ports and a 26 oz capacity, it’s easy to keep our feathered friends nourished, while the leak-proof design ensures no mess. The perch gives them a spot to rest as they enjoy their meal, which I found using different feeders that hummers prefer a perch. Add this feeder to your balcony or garden and watch as it draws in both hummingbirds and simultaneously a simple mood lift, helping to create a thriving, eco-friendly space.
*Please note I receive a small commission from any items purchased from this list. Which helps me continue to share my work and support my family. Thank you.
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